Free Anger Management for Kids Printable Workbook
Helping children learn how to manage emotions in a healthy way is one of the most important life skills we can teach. This Free Anger Management for Kids Printable Workbook is designed to guide kids through understanding what anger feels like, why it happens, and how to calm down before it becomes overwhelming. It’s perfect for teachers, parents, and therapists who want to help children build emotional awareness and self-regulation in a positive, kid-friendly way.
As a homeschooling mom of four, including one child with autism, I know how challenging big emotions can be. Over the years I’ve created many printable packs to make learning and life skills more visual and hands-on. My best tip is to use this workbook in calm moments first, practice the strategies when everyone feels peaceful so they’re easier to use when emotions run high.
Learning Goals and Emotional Skills Taught in This Workbook
This workbook helps kids:
- Recognize what anger feels like in their body
- Identify their personal anger triggers
- Understand the anger cycle and emotional responses
- Learn positive coping strategies like deep breathing and journaling
- Practice reflection and problem-solving skills
What’s Inside the Free Anger Management for Kids Worksheets
Inside this 30+ page printable workbook, you’ll find:
- Information pages explaining anger, triggers, and calming techniques in simple terms kids can understand
- Interactive worksheets like “What Are My Triggers,” “The Anger Thermometer,” and “My Anger Journal”
- Toolkits and tracking charts for monitoring anger levels and progress
- Reflection pages such as “Stop and Reflect” and “Weekly Debrief” to encourage emotional growth
Everything is laid out clearly, making it easy to print and use right away.
How to Use the Anger Management Printable Workbook with Kids
Teachers can use these worksheets as part of morning meetings, emotional regulation lessons, or counseling sessions. Parents can add it to their social emotional learning time at home or use single pages as calm down activities. Kids can color the thermometer, write in their journals, and fill out tracking charts independently or with guidance.
Try introducing one section per day instead of completing it all at once. Discussing emotions slowly helps kids internalize what they’re learning.
A Quick Note for Parents and Teachers
Remember that learning to manage anger takes practice. Celebrate small wins and encourage kids to notice when they used a new strategy. Progress happens one calm breath at a time!
Age and Grade Level
Best suited for elementary-aged children (ages 6–11) in homeschool, classroom, or therapy settings.
Prep Instructions
This is a no-prep printable, just print and go! For long-term use, laminate key worksheets like the Anger Thermometer or Calming Strategies Chart so kids can reuse them with dry erase markers.
Suggested Materials
- Crayons or colored pencils
- Scissors (for cutting pages if needed)
- Dry erase pockets or laminator
- Clipboard or binder for journaling pages
Download the Free Printable
Help your students or children learn to stay calm and in control with this Free Printable Anger Management for Kids Workbook. It’s ready to print and use right away!
This easy, no-prep emotional regulation printable helps children understand and manage their feelings while building confidence and emotional intelligence. It’s an encouraging way to teach mindfulness, empathy, and calmness through hands-on learning.
